[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.bizzone.cz\/co-by-nemelo-chybet-v-jidelnicku-vegana\/#Article","mainEntityOfPage":"https:\/\/www.bizzone.cz\/co-by-nemelo-chybet-v-jidelnicku-vegana\/","headline":"CO BY NEM\u011aLO CHYB\u011aT V J\u00cdDELN\u00cd\u010cKU VEGANA?","name":"CO BY NEM\u011aLO CHYB\u011aT V J\u00cdDELN\u00cd\u010cKU VEGANA?","description":"
 Veganstv\u00ed. V\u00a0dne\u0161n\u00ed dob\u011b velk\u00fd trend, ke kter\u00e9mu se p\u0159ipojuje st\u00e1le v\u00edce a v\u00edce lid\u00ed. V\u00a0obchodech vid\u00edme st\u00e1le se rozr\u016fstaj\u00edc\u00ed sortiment rostlinn\u00fdch produkt\u016f. Od rostlinn\u00fdch ml\u00e9k, jogurt\u016f, a\u017e po n\u00e1hra\u017eky masa a s\u00fdr\u016f. V\u0161e z\u00a0rostlin. To je vlastn\u011b i z\u00e1klad veganstv\u00ed. Odm\u00edt\u00e1n\u00ed \u010dehokoliv \u017eivo\u010di\u0161n\u00e9ho. Dnes si uk\u00e1\u017eeme, jak by m\u011bl vypadat spr\u00e1vn\u00fd vegansk\u00fd j\u00eddeln\u00ed\u010dek. 
...","datePublished":"2016-11-30","dateModified":"2023-05-05","author":{"@type":"Person","@id":"https:\/\/www.bizzone.cz\/author\/#Person","name":"bizzone.cz\n","url":"https:\/\/www.bizzone.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/5522eb0fc8481dea5f6519f6a0b15ee2c46358d48429b281fd7c49cbb5a929f9?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/5522eb0fc8481dea5f6519f6a0b15ee2c46358d48429b281fd7c49cbb5a929f9?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"bizzone.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/bizzone.cz\/wp-content\/uploads\/img_a302222_w2299_t1512073341.jpg","url":"https:\/\/bizzone.cz\/wp-content\/uploads\/img_a302222_w2299_t1512073341.jpg","height":"","width":""},"url":"https:\/\/www.bizzone.cz\/co-by-nemelo-chybet-v-jidelnicku-vegana\/","about":["Neza\u0159azen\u00e9"],"wordCount":503,"articleBody":"
\tVeganstv\u00ed. V\u00a0dne\u0161n\u00ed dob\u011b velk\u00fd trend, ke kter\u00e9mu se p\u0159ipojuje st\u00e1le v\u00edce a v\u00edce lid\u00ed. V\u00a0obchodech vid\u00edme st\u00e1le se rozr\u016fstaj\u00edc\u00ed sortiment rostlinn\u00fdch produkt\u016f. Od rostlinn\u00fdch ml\u00e9k, jogurt\u016f, a\u017e po n\u00e1hra\u017eky masa a s\u00fdr\u016f. V\u0161e z\u00a0rostlin. To je vlastn\u011b i z\u00e1klad veganstv\u00ed. Odm\u00edt\u00e1n\u00ed \u010dehokoliv \u017eivo\u010di\u0161n\u00e9ho. Dnes si uk\u00e1\u017eeme, jak by m\u011bl vypadat spr\u00e1vn\u00fd vegansk\u00fd j\u00eddeln\u00ed\u010dek.

\tZelenina a ovoce na prvn\u00edm m\u00edst\u011b

\tZ\u00e1kladem ka\u017ed\u00e9ho j\u00eddeln\u00ed\u010dku \u2013 i toho nevegansk\u00e9ho \u2013 by m\u011blo b\u00fdt ovoce a zelenina. Obsahuje d\u016fle\u017eit\u00fdch vitam\u00edn\u016f a miner\u00e1ln\u00edch prvk\u016f, kter\u00e9 jsou d\u016fle\u017eit\u00e9 pro spr\u00e1vnou funkci Va\u0161eho organismu. Obsahuj\u00ed tak\u00e9 spoustu vl\u00e1kniny, kter\u00e1 pom\u00e1h\u00e1 tr\u00e1ven\u00ed. Ka\u017ed\u00fd \u010dlov\u011bk by m\u011bl sn\u00edst minim\u00e1ln\u011b 5 kus\u016f ovoce a zeleniny denn\u011b. Jezte hlavn\u011b sez\u00f3nn\u00ed ovoce a zeleninu, nejl\u00e9pe vyp\u011bstovanou doma, nebo od m\u00edstn\u00edch p\u011bstitel\u016f. Zelenina obsahuje velmi m\u00e1lo kalori\u00ed a m\u016f\u017eete ji tedy j\u00edst skoro neomezen\u011b. A nep\u0159iberete! Nap\u0159\u00edklad okurka obsahuje 96 % vody, je tedy nekalorick\u00e1, a je\u0161t\u011b dod\u00e1te t\u011blu tak pot\u0159ebnou vodu.

\tLu\u0161t\u011bninyNekone\u010dn\u00e9 debaty o p\u0159\u00edjmu b\u00edlkovin ur\u010dit\u011b znaj\u00ed v\u0161ichni lid\u00e9, co nekonzumuj\u00ed maso. A p\u0159esn\u011b proto tady jsou lu\u0161t\u011bniny. Maj\u00ed vysok\u00fd podd\u00edl rostlinn\u00fdch b\u00edlkovin, ale tak\u00e9 slo\u017eit\u00fdch sacharid\u016f a zdrav\u00fdch tuk\u016f. M\u011bli bychom je j\u00edst minim\u00e1ln\u011b 5x t\u00fddn\u011b. Existuje spousta druh\u016f \u2013 hr\u00e1ch, \u010do\u010dka (\u010derven\u00e1, \u010dern\u00e1, hn\u011bd\u00e1), fazole, cizrna, s\u00f3ja. Ze s\u00f3ji se tak\u00e9 vyr\u00e1b\u00ed v\u011bt\u0161ina n\u00e1hra\u017eek masa \u2013 tofu, tempeh, karban\u00e1tky atd. Dnes je se\u017eenete u\u017e v\u00a0ka\u017ed\u00e9m obchod\u011b. 

\tObilovinyP\u0161enice, je\u010dmen, oves, \u017eito. To v\u0161e by m\u011bl V\u00e1\u0161 j\u00eddeln\u00ed\u010dek obsahovat. V\u00a0obchodech se\u017eenete spoustu druh\u016f pe\u010diva, ov\u0161em vyb\u00edrejte si hlavn\u011b to celozrnn\u00e9, obsahuje toti\u017e v\u00edce miner\u00e1l\u016f a vl\u00e1kniny. Pozor, n\u011bkter\u00e9 \u201etmav\u00e9\u201c pe\u010divo je pouze obarven\u00e9 karamelem, je tedy pot\u0159eba opravdu \u010d\u00edst slo\u017een\u00ed. Oves najdete hlavn\u011b ve form\u011b ovesn\u00fdch vlo\u010dek, kter\u00e9 jsou vhodn\u00e9 do sladk\u00fdch ka\u0161\u00ed, nebo m\u00edsto mouky. Velkou nezn\u00e1mou je u n\u00e1s amarant, kter\u00fd je v\u00fdzna\u010dn\u00fd svou o\u0159\u00ed\u0161kovou chut\u00ed.

\tO\u0159echy a semenaZajist\u00ed V\u00e1m kvalitn\u00ed p\u0159\u00edsun tuk\u016f a nenasycen\u00fdch mastn\u00fdch kyselin, kter\u00e9 jsou pro t\u011blo velmi d\u016fle\u017eit\u00e9. O\u0159echy kupujte nesolen\u00e9 a nepra\u017een\u00e9. Existuje takt\u00e9\u017e spousta druh\u016f \u2013 ke\u0161u, mandle, pist\u00e1cie, para, makadamov\u00e9, ara\u0161\u00eddy, pinie, sezam, slune\u010dnice.

\tNakonec je do j\u00eddeln\u00ed\u010dku vhodn\u00e9 za\u0159adit brambory, r\u00fd\u017ei a vitam\u00edn B12, kter\u00fd jedin\u00fd nez\u00edsk\u00e1te z\u00a0p\u0159\u00edrodn\u00edch zdroj\u016f. Najdete ho v\u0161ak v\u00a0ka\u017ed\u00e9 l\u00e9k\u00e1rn\u011b.
                                                                                                                                                                                                                                                                                                                                                                                        4.1\/5 - (11 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"CO BY NEM\u011aLO CHYB\u011aT V J\u00cdDELN\u00cd\u010cKU VEGANA?","item":"https:\/\/www.bizzone.cz\/co-by-nemelo-chybet-v-jidelnicku-vegana\/#breadcrumbitem"}]}]