[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.bizzone.cz\/kuchynske-oleje\/#Article","mainEntityOfPage":"https:\/\/www.bizzone.cz\/kuchynske-oleje\/","headline":"Kuchy\u0148sk\u00e9 oleje","name":"Kuchy\u0148sk\u00e9 oleje","description":"Kuchy\u0148sk\u00e9 oleje Existuje mnoho druh\u016f kuchy\u0148sk\u00fdch olej\u016f. Ka\u017ed\u00fd se hod\u00ed na jin\u00fd zp\u016fsob \u00fapravy pokrmu, a\u0165 u\u017e se jedn\u00e1 o pe\u010den\u00ed, sma\u017een\u00ed nebo konzumaci za studena. Rozd\u00edly jsou nejen v surovin\u011b, ze kter\u00e9 je olej vyroben, ale tak\u00e9 v jeho samotn\u00e9 kvalit\u011b. Ta se odv\u00edj\u00ed od zp\u016fsobu jeho zpracov\u00e1n\u00ed. V na\u0161\u00ed kuchyni se asi nej\u010dast\u011bji...","datePublished":"2020-10-19","dateModified":"2023-05-05","author":{"@type":"Person","@id":"https:\/\/www.bizzone.cz\/author\/#Person","name":"bizzone.cz\n","url":"https:\/\/www.bizzone.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/5522eb0fc8481dea5f6519f6a0b15ee2c46358d48429b281fd7c49cbb5a929f9?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/5522eb0fc8481dea5f6519f6a0b15ee2c46358d48429b281fd7c49cbb5a929f9?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"bizzone.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/bizzone.cz\/wp-content\/uploads\/olej.jpg","url":"https:\/\/bizzone.cz\/wp-content\/uploads\/olej.jpg","height":"","width":""},"url":"https:\/\/www.bizzone.cz\/kuchynske-oleje\/","about":["Neza\u0159azen\u00e9"],"wordCount":400,"articleBody":"      Kuchy\u0148sk\u00e9 olejeExistuje mnoho druh\u016f kuchy\u0148sk\u00fdch olej\u016f. Ka\u017ed\u00fd se hod\u00ed na jin\u00fd zp\u016fsob \u00fapravy pokrmu, a\u0165 u\u017e se jedn\u00e1 o pe\u010den\u00ed, sma\u017een\u00ed nebo konzumaci za studena. Rozd\u00edly jsou nejen v surovin\u011b, ze kter\u00e9 je olej vyroben, ale tak\u00e9 v jeho samotn\u00e9 kvalit\u011b. Ta se odv\u00edj\u00ed od zp\u016fsobu jeho zpracov\u00e1n\u00ed. V na\u0161\u00ed kuchyni se asi nej\u010dast\u011bji pou\u017e\u00edv\u00e1 slune\u010dnicov\u00fd olej Eshop.koldokol.cz. Av\u0161ak v posledn\u00ed dob\u011b se t\u00e9\u017e \u010dasto m\u016f\u017eeme setkat s \u0159epkov\u00fdm olejem. Pro p\u0159\u00edpravu studen\u00fdch pokrm\u016f, dresink\u016f \u010di sal\u00e1t\u016f, se hojn\u011b vyu\u017e\u00edv\u00e1 olej olivov\u00fd.Slune\u010dnicov\u00fd olejTento druh oleje se z\u00edsk\u00e1v\u00e1 ze slune\u010dnicov\u00fdch semen, m\u00e1 vysok\u00fd obsah vitam\u00ednu E. Jedn\u00e1 se asi o nejhojn\u011bji zastoupen\u00fd olej, kter\u00fd se pou\u017e\u00edv\u00e1 v \u010desk\u00fdch dom\u00e1cnostech. V\u011bt\u0161ina z n\u00e1s na n\u011bm s oblibou sma\u017e\u00ed \u010di frituje. Ov\u0161em pozor, slune\u010dnicov\u00fd olej nen\u00ed vhodn\u00fd na p\u0159\u00edli\u0161 vysok\u00e9 teploty. Jeho tzv. bod zakou\u0159en\u00ed za\u010d\u00edn\u00e1 u\u017e na 110\u00b0C. N\u011bkter\u00e9 kucha\u0159ky by mohly nam\u00edtat, \u017ee prav\u00e9 \u010desk\u00e9 buchty \u010di b\u00e1bovky si bez slune\u010dnicov\u00e9ho oleje nedok\u00e1\u017eou v\u016fbec p\u0159edstavit.\u0158epkov\u00fd olejObsahuje pom\u011brn\u011b m\u00e1lo nasycen\u00fdch a velk\u00e9 mno\u017estv\u00ed mononenasycen\u00fdch mastn\u00fdch kyselin. M\u00e1 v\u0161ak n\u00edzk\u00fd obsah antioxidant\u016f. Jeho velkou v\u00fdhodou je, \u017ee vydr\u017e\u00ed i opravdu vysok\u00e9 teploty, klidn\u011b i 240\u00b0C. Proto se na n\u011bm velmi dob\u0159e sma\u017e\u00ed, je ide\u00e1ln\u00ed do tepl\u00e9 kuchyn\u011b. V posledn\u00ed dob\u011b za\u010dal vytla\u010dovat z kuchyn\u011b klasick\u00fd slune\u010dnicov\u00fd olej.Olivov\u00fd olejNen\u00ed to typicky \u010desk\u00fd olej, ale postupem let u n\u00e1s nabral na popularit\u011b a prakticky u n\u00e1s zdom\u00e1cn\u011bl. Obsahuje mnoho mononenasycen\u00fdch mastn\u00fdch kyselin a nav\u00edc i vitam\u00edn E. Je ide\u00e1ln\u00ed do studen\u00e9 kuchyn\u011b, m\u00e1 velmi jemnou a p\u0159\u00edjemnou chu\u0165 po oliv\u00e1ch. M\u016f\u017ee se vyu\u017e\u00edt i pro teplou kuchyni, ov\u0161em nesnese tak vysok\u00e9 teploty jako olej \u0159epkov\u00fd. Pokud zakoup\u00edte olej extra panensk\u00fd, pak ho vyu\u017e\u00edvejte z\u00e1sadn\u011b za studena, nebo\u0165 tento druh oleje nem\u00e1 r\u00e1d tepelnou \u00fapravu. Olivov\u00fd olej se pou\u017e\u00edv\u00e1 s oblibou p\u0159i p\u0159\u00edprav\u011b pizzy, r\u016fzn\u00fdch druh\u016f pest \u010di z\u00e1livek a tak\u00e9 do zeleninov\u00fdch sal\u00e1t\u016f.                                                                                                                                                                                                                                                                                                                                                                                           3.8\/5 - (6 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Kuchy\u0148sk\u00e9 oleje","item":"https:\/\/www.bizzone.cz\/kuchynske-oleje\/#breadcrumbitem"}]}]